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The Power Of Self-Love

Today, it's all about "doing it all"; having the perfect boyfriend, the inspiring career & making time to keep up your 
social media image. But when do you actually take time to take care of yourself? Re-center your mind on 
who you are, what you love and make time for YOU. It can be a hassle to find the right balance between
exceeding in every aspect of your life, and be at peace with yourself & your mental health.
Here are the best self-care tips to help you prioritize yourself & elevate your mind.

Today, it's all about "doing it all"; having the perfect boyfriend, the inspiring career & making time to keep up your social media image. But when do you actually take time to take care of yourself? Re-center your mind on who you are, what you love and make time for YOU. 

It can be a hassle to find the right balance between exceeding in every aspect of your life, and be at peace with yourself & your mental health. Here are the best self-care tips to help you prioritize yourself & elevate your mind.

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37%

 
of people feel rushed in their leisure time & are too busy for self-care.

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72%

 
of Canadians Are Experiencing an excessive Level of Stress in their daily life.

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41%

 
of all individuals have a higher risk of developing a mental illness. 

            

                      💡                       

How to find a balance?

The best way to find the right balance in your busy lifestyle is by practicing some daily self-care.
Here are some examples of things you can implement in your routine to re-center yourself & make sure you live
your best & healthiest life.

            

                      💡                       

How to find a balance?

The best way to find the right balance in your busy lifestyle is by practicing some daily self-care. Here are some examples of things you can implement in your routine to re-center yourself & make sure you live
your best & healthiest life.

eat healthy

What you put inside of your body can have a huge influence on your mood & mental health. Make you get the nutrients you need to stay energized & healthy.

- Changing your diet - 
 
- Motivational apps -

stay active

Taking the time to do physical activity can significantly impact how you feel. The mood benefits of just 20 minutes of exercices can last up to 12 hours. 

- Fitness Apps -
 
- Classes In Canada - 

say no

Spreading yourself thin to satisfy others is detrimental for your own well-being. Start by saying no, imposing your limits & taking time for yourself & your mind.

Self-care tips -
 
- Motivational Books - 

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sleep better

Good sleep & a healthy mind are complementary.  40% of people sleep less than the recommended 7-9 hours a night. If you are one of them, the first step is to include new habits into your routine to ensure a better self-care.

- Tips for better sleep - 

- Best sleep Apps - 

re-center

Are you sometimes too busy with your life, that you forget who you are, and what brings you joy? Taking the time to sit back & self-reflect can help you re-center yourself. The best way to do that is to write, read & listen to music.

- Journal Writing -

- Relaxing Playlist - 

disconnect

Start by turning your phone into a self-care hub by using the "do not disturb" function, turning off social media notifications & downloading some empowering self-care apps that will help you stay focused & happy.

- Self-care Apps - 
 
- Tips on disconnecting - 

ask for help

If you struggle in committing to a self-care routine, do not hesitate to reach out to friends, family or open up to a help line. Self-care doesn't need to be an isolated process, finding support can be the best way for you.

- Find a Help Line -
 
-  Therapy Apps - 

                     ✨                        

benefits 

39%


of Canadians say they feel less stressed 
out because they’re managing their healtH.

39%


of Canadians say they feel less stressed out because they’re managing their healtH.

Looking to get inspired & improve your self-care routine?
Check out the best motivational books to read in your 20s that will guide you through
life-changing moments and give you the courage to confidently be who you are meant to be.

- TELL ME MORE -

Looking to get inspired & improve your self-care routine? Check out the best motivational books to read in your 20s that will guide you through life changing moments and give you the courage to confidently be who you are meant to be.

- TELL ME MORE -