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Why Is Eating Healthy Important?

 

The importance of establishing a healthy & varied nutrition plan can be felt in many areas of your life.
Nutrients fuel the body and the mind, elevating moods and positively contributing to your energy levels and physical health.
Eating healthy can also decrease your impact on the environment & improve your mental health. Self-love truly does start on the plate.


 

The importance of establishing a healthy & varied nutrition plan can be felt in many areas of your life. Nutrients fuel the body and the mind, elevating moods and positively contributing to your energy levels and physical health.

 

Eating healthy can also decrease your impact on the environment & improve your mental health. Self-love truly does start on the plate.

 

90% 


 of people eat more sodium than is recommended for a 
healthy diet.

You are 51% more  


likely to develop a mental illness if you eat junk food.

90% 


of Americans are deficient in at
 least one vitamin or mineral.


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How to eat healthy?

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COOK healthy
lunches

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Eating out is convenient & easy but is it really the best option? A great way to stay healthy is to cook some simple & easy healthy lunches for the week. This will help you control what you put inside of your body & save some money.

Easy and HEALTHY RECIPES  to cook 

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Pick the
right snacks

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Whether at school or at work, we always need a little nutritious pick-me-up. The best way to keep up your energy during a long day is to eat a healthy snack on the go. This will help your mind & body get the vitamins they need to function.

the best on-the-go Healthy Snacks

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Drink more

water

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Drinking more water daily can help you to maximize physical performance & has a major impact on energy and brain function.  Finding ways to increase your water intake can have some very positive effect on your body & your mind. 

Tips on how to always stay hydrated 

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Know your
Healthy Spots

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Montreal's foodie scene has expended through the years but finding delicious & healthy spots around town sometimes feel impossible. Get to know your neighbourhood's healthy restaurants and make them your go-to places.

Vegetarian & vegan restaurants in mtl 
 

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Benefits 

The Environment

Improving your eating habits by opting for healthier choices can help decrease your impact on the environment.

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Your body

Better nutrition can boost your energy & make sure your body has the right nutrients to keep you healthy.

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Your mind

Improving your diet can help keep your mind at peace & fight potential mental health issues that may arise.

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Want to discover Montreal while keeping a healthy diet?
Discover the most delicious vegetarian & vegan restaurants in the city.

- TELL ME MORE - 

Want to discover Montreal while keeping a healthy diet? Discover the most delicious vegetarian & vegan restaurants in the city.

- TELL ME MORE -